Support Joint Health Naturally: 2 Fruits That Help Your Body Make Collagen

What About Collagen Supplements?

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Collagen supplements have become increasingly popular, with powders, drinks, and capsules marketed for joint and skin health.

Some research suggests that certain collagen supplements may provide modest improvements in joint discomfort or function for some people. However, the evidence is not strong enough to consider collagen supplements a cure for arthritis or damaged cartilage.

Results can also vary depending on the type of collagen, dosage, and health condition being studied.

If you’re considering a supplement, talk with a healthcare professional—particularly if you take medications or have an existing medical condition.

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More Ways to Support Your Joints

Food works best as part of a broader approach to joint health.

Stay Physically Active

Regular physical activity can help maintain:

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• Muscle strength

• Joint mobility

• Balance

• Bone health

• Physical function

Low-impact activities such as walking, swimming, cycling, and water exercise can be good options for many people.

If joint pain makes movement difficult, a physical therapist or healthcare professional can help identify exercises appropriate for your condition.

Strengthen the Muscles Around Your Joints

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Strong muscles help support your joints and make everyday movements easier.

For the knees, exercises that strengthen the quadriceps, hamstrings, hips, and calves can be particularly useful when performed correctly.

You don’t necessarily need intense workouts. Consistency is often more important than intensity.

Maintain a Healthy Weight

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Extra body weight can increase the mechanical load placed on weight-bearing joints such as the knees and hips.

For people who are overweight and have knee osteoarthritis, even modest weight loss may reduce stress on the joints and improve symptoms.

A sustainable approach that combines nutritious food with regular physical activity is generally more useful than restrictive diets.

Eat Enough Protein

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Collagen is a protein, and your body needs amino acids from dietary protein to build and maintain tissues.

Good protein sources include:

• Fish

• Eggs

• Chicken

• Greek yogurt

• Beans

• Lentils

• Tofu

• Nuts and seeds